BEFORE YOU START

Please complete this small ritual to ensure your safety. This is to keep anything at bay while you are doing your exercises, so nothing can sneak up on you while you are in a vulnerable state and try to feed from you. Spirits and entities are not void of human mental states and some may try to use you to their advantage, so please keep yourself well protected. 

What you will need- 
One bowl of salt water (1 teaspoon to 1 gallon or 3.8 litres of water) repeat over the water
"I empower this water and salt for the purpose of expelling all who seek to harm me. To repel all negative influences and energies. so mote it be."

Ritual:
Mist your water into the air (you don't need too many squirts)

Repeat in a nice loud confident voice:
"In the name of (deity you may work with), I cleanse this space of any negative influences, spirits and entities who wish to do me harm with the salt and tears of the earth. This space will only be home to good influences and good spirits and entities only. so mote it be."

You're ready to go!

DOWNLOADS FOR BEGINNERS

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SMOKE COMMUNICATION: EXERCISE 2.2

Smoke communication isn't quite a communication exercise unless combining smoke divination by reading symbols in the smoke. However, this always makes a cool bonding activity. You can purchase or make a smoke blend or use a premade incense stick from a store. Here, I have used a basic cone incense and placed it on a fire proof dish. (when using smokes, please be mindful of your pets and children as smoke inhalation can damage lungs). This exercise is best done inside where there are no drafts. set yourself up on a table in a room with no drafts and light your incense when you have chosen a being to commune with. For this exercise, you are best using a camera of some kind for documentation purposes. Call your spirit by name and wait a few minutes for them to arrive (sometimes they may be busy and you'll have to contact someone else) When they arrive the smoke will begin to waft in your general direction. You're going to ask them to show up in the smoke and show a physical representation of them. tell them to be ready on the count of 3 and when counting, take a snap as quickly as you can of the smoke. look at your image and see what you've gotten. In other cases, you can ask them questions and get symbols as responses if you ask. just keep in mind that this exercise can sometimes be a bit difficult as the human brain will always look for faces in objects - it is psychological fact. so, be cautious about what you see and try to make sense of it first. Below is an image of the goetic demon "Flauros" in all his glory. You can clearly see his nose and eyes and beard.

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SPIRIT SIGHT: EXERCISE 1.8

Class: Intermediate

Spirit sight is a topic which most people cannot wait to get into and learn. Its thrilling and exciting and has a foundation in the spirit keeping back bone. However, this topic again is made to feel impossible when it is not. yes, you must learn beginning steps before travelling further ahead to this skill and it will not happen over night... but this is a more simple technique which wont leave you scratching your head. So... what is spirit sight? Spirit sight is the act of seeing your spirit/entity through third eye. I am not discussing physical manifestation as this takes a lot of energy for the being to do and is quite rare - it will not happen like the physical sight I have mentioned below. When first starting I myself was confused with how these beings were shown and always imagined a physical manifestation. I heard countless stories of how others were "seeing" and I kept wondering why I wasn't receiving that same attention...  I constantly put myself down because I thought my companions didn't want anything to do with me, but later I realised what I was doing wrong. When the mind has been trained to do this, it is simple and anyone can learn as long as they have done previous third eye work. 

Begin by first carrying on with your usual meditation technique, although this time as you visualise, begin to imagine an eye or flower at the center of your forehead. The visualisation will give you part of the tactics used for spirit sight. Your eye in the center should gradually open as you will it, focus on this area for 10 mins a day and keep going with the exercise. Each time, your flower will bloom or your eye will gradually open. A secondary exercise is to begin asking your spirit companions questions and looking for mental images in response to those questions. The more you do this, the better at it you will become. Again, do not forget to ground after each exercise. Practise this as much as you can. 

When you have succeeded, you will experience spirit sight. Always believe in yourself when it comes to this as belief holds power. Belief mixed with visualisation will give you the end result. Spirit sight will come in the form of visions; as if you were recovering a memory. After a little practise you will see involuntary. 

In terms of physical sight and seeing into the astral or other planes, one must gaze into their peripheral vision. If you have ever seen things after relatives or family pets have passed away, take note that it always seems to be in the corner of your eye or is blurred vision. Seeing spirits physically will be like this. You may only receive flashes.

In the top diagram we see the modern system of sight where belief and reality do not mix.

USING MIRRORS AND CRYSTAL BALLS FOR COMMUNICATION: EXERCISE 1.7

Class: Universal

Image Crystal balls and mirrors are often seen in pop culture and are heavily associated with witches and seeing the future, past and present. Many make this exercise out to be difficult and daunting and some spend a great deal of time honing skills trying to literally "see" objects and spirits in the reflections of the divination tool. there is a great deal of unclear and false information as to how these items should be used and past spiritualists / new agers who have written about the usage of the items describe the visions as being able to physically see the symbols within the glass. This is untrue and a little illogical. 
Below, I will specify my own personal usage for these tools that will be simple and easy to use by everyone of all levels. 

What you will need: You can spend a great deal of money on fancy mirrors and balls and still gain the effects of a shabby mirror or simple bowl of water. You do not need to spend lavishly. Normally I would use a bowl of water, however, I am known to collect things i am particularly drawn to (even though i may not use them) I will be using my acrylic ball and hand made mirror to show the items which are generally used. You can also mix items by placing a crystal ball in a black bowl of water... this will leave no imperfections unlike velvets or cottons used behind the ball. The bowl used must be black.

Below: Black scrying Mirror, Acrylic Scrying Ball, Acrylic Scrying Ball in water method.

Needed:

• Pen and paper
• Your divination tool
• A tea light 
• Your favourite incense

Method for scrying:

1. Get yourself into a comfortable position, dim your lights (I do this at night and use one singular tea light for light- this helps block out reflections which may distract me.) make sure there are no loud noises or weird things going on around you - (dog barking, next door fighting etc etc).
2. Choose your method of poison - ball, mirror or bowl - make sure your item is cleansed of any funky energy first.
3. Sit your item in front of you about half an arms width away.
4. begin with the simple meditation method then go to trance.
5. sit and stare at the item looking into the glass, crystal etc. (yes, you can blink, just look at your item normally but get lost in the glass). 
6. what comes to mind? symbols, images?
7. Record whatever symbols or mental images pop into your head. 
8. Try to interpret your symbol - how do you see it? if it is an object such as a ball or even a book, what do books and balls mean to you? 
9. begin breaking your trance and DON'T forget your grounding.

MEDITATION, TRANCE AND GROUNDING TECHNIQUES: EXERCISE 1.6

Class: Beginner

Meditation is the type of topic which often strikes anxiety into people. There are countless tutorials and videos which show how to methods that aren't quite easy or functional for the viewer or reader and I am about to give you an easy method which does not require you to put much work into it. It will give you the basics you need and is also a method that wont leave you groaning over the exercise.

We will start with "what is meditation?". Meditation is the backbone of spirituality as well as visualisation and grounding. This will help you hone your skills and prepare you for what is to come. Meditation is the art of clearing ones mental state to create a more workable space in mind. This will allow you to become more aware of your work process and give you a greater sense of concentration. Its counterpart - "Grounding" will bring you out of this state and help you become one with the physical plane again. "Trance" is the midpoint and will help you get deeper into a state of working. "Trance" is where you will find most of your spirit contact achievable and is prevalent in many places and spiritual practises around the world. 

Method 1: Meditation (Step 4 for later when you can easily get yourself to relax)

For this exercise, I encourage one to sit comfortably in a chair (no need for the lotus position, just find yourself a comfy chair) Maybe light a candle or some incense, but do not use the same candle for this activity that you use for others - this candle must be virgin because it sends a signal to the conscious mind that it is time to get down and dirty!. Same with your incense, use a scent which appeals to you and puts you at ease... (for me, its patchouli - but you can use whatever scent calls to you). The candle can be white, black or purple.

1. light your candle and your incense and sit comfortably in your chair with dimmed lights.
2. Take a few deep breaths in - 1 breath in, one breath out and do this for the count of 3 or until you feel you need to stop (don't do this to a point where you need to pass out - that isn't our goal here - just breath normally after the 3). 
3. Next, close your eyes and notice the colours and shapes behind your eyelids. (If you just see black, thats ok too) Take note of your breathing as well, but just breath normally. focus on your blackness, don't try to clear your head as this will only frustrate you and you will be sitting there for sometimes years thinking you cant do meditation. Get yourself to a point where you feel relaxed. Think of good things - remember that we don't want to block out the internal monologue - just quieten it. Negativity will only cause you to stress and will throw you off track. So keep the thoughts simple. 
4. Become aware of the third eye - focus on that one spot between your eyes and imagine an eye at the center of your forehead... Imagine this eye slowly opening, blinking. 
5. When you feel relaxed - go to Trance

Method 2: Trance

Trance is slightly more difficult to some than others and may take just a little longer to master. You will know that you are in trance as you will feel slightly drowsy ( Do not lay down for this as you will most likely fall asleep.) some people can automatically do this and others need a little training. I have been doing this for quite some time so I am able to automatically bring the state on through triggers.

1. When you have gained meditation state - begin by chanting or humming - This chant can be a self made one such as a poem or it can be this one here "As above, So below, as within, so without". The chant will mentally prepare you and put you in that state. When you do this, you can use a normal rosary or a satanic rosary which will have 108 beads. you trail each bead at a time saying your chant. Start off slow. Take your time and focus on your words... continually repeat.
2. After a short or long time you may feel drowsy and you may feel buzzing as well. This is a good sign and you have completed your goal. During this state you will feel slightly numbed. 
3. begin your spirit work when you are familiar with the steps.

Method 3: Grounding 
Grounding is a means of bringing yourself out of Trance and Meditation and should be used after the exercises. It is very simple. If you do not do this exercise you can be left with the following symptoms - 

• Dizziness and Fatigue
• Forgetfulness
• Lack of energy
• Continual daydreaming
• sensitivity to light
• Clumsiness

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1. After your trance work or meditation, slowly open your eyes and have a squiz around the room looking at everything in detail, look at your hands and feet, notice their shape, notice the temperature in the room and the noises outside (if there are any)... bring yourself back into the physical world. You want to name as many things in your mind as possible when you look around the room and "wake yourself up".
2. take a few deep breaths and have a good drink of water
3. when you're ready, lift yourself up out of your chair and give yourself a good stretch. It helps to eat something afterwards. 

ASTRAL WORK - THE SUPER EASY METHOD: EXERCISE 1.5 

Class: Beginner / Intermediate

Astral travel is made to feel like its almost impossible to master. No. No it is not. Firstly, I want to explain what Astral work is and what it is not. Astral travel is not an OBE (outer body experience), Astral travel is what can be described as intense visualisation techniques which do have an effect for spirits. When I first started I believed that an OBE was the way to go and trust me - it can help you... but that is not what I'm teaching you in this lesson. My first point of call is to learn a good visualisation technique as this will lay your foundation. 

Visualisation techniques - I always resorted to picturing an apple in my mind... the apple was not glowing... not moving... it was just a plane apple. I would then morph the apple into something else. Don't sit there and wonder... "what will the apple look like shifting into a cup?"... you can merely imagine that the apple will make a pop sound and be the cup... its your mind - the possibilities of what could happen are endless. You can find a lot of visualisation exercises on the internet. 

A tip before we start - 
Design a space before you begin... draw it in a book and keep it the same way each time you visit. This place can serve as a temporary temple as well if you need to travel and it is always on astral waiting for you. It can have furniture you've found on pinterest and even little things like tea pots etc and pot plants... as long as you can keep up the visualisation every single time you do the exercise.
My place is a white gazebo in a forest clearing that contains white furniture where I often hold gatherings with my keep and rose bushes around it. You should design a space which will speak to you.... the more detail into textures you have, the more realistic it will be for you. 

also, always start with the white room... this will get your mind ready for astral work.

Method
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1. Begin by sitting in a chair just casually, no need to make any lotus positions or lie down, just sit... with your eyes closed. relax yourself (maybe play some calming music that wont get you thinking about the band or what the lyrics mean). take a couple of deep breaths in and out... you got this!.

2. In 3, 2, 1... you are going to imagine or "visualise" a white room... this room is empty... it contains nothing inside it but yourself sitting on your lounge room chair. Look around the room and notice its white walls. Your room can be painted white or literally have plastic or concrete walls... up to you... this is your space. 

3. Once you have thoroughly examined your white room... you will make yourself a door... stand up and move away from your chair.... walk towards a wall in the white room and pull out a piece of chalk. draw yourself a door in the wall... or simply will it to appear... *boom* theres a door. Your door can be any colour or size you please... as long as you're not going to be Alice in wonderland.. trying to get your head through. 

4. You will turn the knob and open the door... but before stepping through... you will notice a group of stairs leading down or up... (I like to imagine mine going down because its corresponding to the subconscious state). walk down the stairs. taking note of every single step you take.... what the stairs look like, what they sound like as you take steps... even what your feet look like as the skin flexes with every step. 

5. At the end of the stairs you see a garden. The garden can be light and airy with an outdoors set or it can simply be a picnic blanket on the floor in a clearing... I have a set place I've worked on which I visualise the same way each time... this is where I meet any spirits or entities. Now, you don't necessarily have to have a garden... but I'm fae... so nature calms me down. Your main space can even be a room with a circle on wooden floor boards and windows or even a sandy beach.

sometimes you will see figures standing or sitting in the space... if you know who they are, you may approach... if you do not, declare that your space is closed to any being that wishes to cause you harm and if you like, you can preform a ritual by visualisation. I have a wide variety of spirits and entities whom I know who keep my space hidden from others who may want to cause havoc and have even created a house on astral for my spirit family which they regularly travel through. Take note that more animalistic beings in your keep will roam the natural environments around your property if you should create one. for this purpose I have extended my property. 

6. when you are done... you reverse the process from step 5 to 1. leave your garden, go back to the white room and go through the door back to your chair. sit in your chair and then slowly open your eyes.

DONE :) 

THERE IS NOTHING DIFFICULT ABOUT THAT.

TAROT SPREADS FOR COMMUNICATION: EXERCISE 1.4

Class: Intermediate

The following tarot spreads are best for using with spirit companions. the ones below are only basic and will not go too much into depth. The first spread is a spread for bringing a new companion home and bases its need on bonding and getting to know the new mind. This is a spread created by myself. it has been tested on a companion in my keep and results were reasonable without a doubt. The spread is able to decipher the questions below and the answers were clear enough for a beginner to make out. below I have attached the results from him. The deck used below is the "Starman" Tarot.

1. 8 of pentacles
2. 9 of wands 
3. Princess of swords 
   
4. The tower 
5. 7 of swords 
6. 5 of swords 
7. Justice
8. The world

COMMUNICATION VIA PENDULUM: EXERCISE 1.3

Class: Beginner

Pendulum is a very neat exercise and I often use it when needing quick and basic responses in my work. The pendulum is a tool of divination which utilises the use of a heavy item on a string. There are two ways to use this method and one is using the vessel in question. The spirit or entities vessel is placed on one end of a string and the witch or user will hold the top of the string and let the vessel dangle over a mat with a crossroads of yes and no. (Reference below of the mat I use myself). Mats in general will have a series of numbers sometimes as well as letters and are generally quite easy to read. 
Sometimes though, you will need to teach spirits and entities how to use this method... for beings who are unaware of how it works i like to state that the pendulum should swing towards the desired answer... "down and up for No, left and right for yes" is the usual rule I tell them about.

What you will need:

1. a pendulum or string and vessel
2. a yes and no board - it does not have to be store bought... you can design one yourself and even draw one up on a piece of paper which is what I used to do... I do admit that I have been lazy and have not been using the board at all with spirits who know the rules. 

Method:

Step One: 
To begin you will again relax yourself in a chair or on the bed... where ever you are most comfortable. Do not push out any thoughts but just relax yourself... (I have to shake my head at people who insist that you must clear your mind for any working... this simply creates confusion and distress for newbies and leads them away from the ideal state and implants the idea that everything to do with spiritualism is HARD). get into a slight trance (again, just when you feel a bit drowsy) and hold the pendulum about 5-6cm above the board (your fingers holding the end of the string, the vessel should dangle). ask the spirit to be present (Politely, please).

Step Two: 
Begin to ask your questions - you may record them and the answers if you feel it is necessary. Try to hold the pendulum as steady as you can. The pendulum should swing towards your answers of either yes or no. To begin, ask questions you already know the answers to... and then gradually move into harder questions. 

SPIRIT JOURNALLING: EXERCISE 1.2

Class: Intermediate

I like this exercise as you can document events and things your spirit/ entity has relayed to you. I do this with a lot of my companions and it has really helped me develop my communication skills over the years as well as the bonding processes. I find that you can also flick back to certain dates and check for certain things that have been said and other information like offering preferences etc. The exercise is one of my most favoured and beats telepathy as a whole as you cannot always remember the contents of conversations using telepathy and writing things down helps you refresh your mind.... It can also be a bit rude to forget important characteristics of your spiritual friend... no one wants to repeat themselves.... although, they do tend to remind you if you forget. I recommend doing this exercise 2-3 times a week.

Items you will need:

1. A notebook that you use specifically for this purpose and this purpose only - or if you have a small keep you can keep a journal for each individual you have with you. This journal only needs to be lined and doesn't need anything fancy. 
2. A pen which has black and red ink - later on you can choose specific pens in colours and styles depending on what your companion likes, but stick with a basic ball point for now. 
3. Your desired vessel dweller.

Method:

Step One: 
Begin by placing the date at the top of your page and the name of the individual you will be practising with. set your timer for 15 minutes to start with and then go on as you get better for 30 mins at a time. I have often reached 2 hours in conversation. If you would like to rule your page you can do so. 

Step Two: 
You want to colour code this conversation so decide what colour you will be writing your responses and questions in... kind of like a facebook conversation where your replies are highlighted in blue... you are going to write in one colour for your companion and one colour for yourself. This makes things easier in the long run... I may be OCD... but trust me on this. 

Step Three:
Ease your mind into a trance like state... you can do this by listening to a meditation piece or by humming a monotone "Hmmm" just until you reach a sort of half tired feel... you may feel silly but you must have confidence in yourself. The trance state is customary and will help you get a clear connection. Don't stress if you cannot get it the first time, take a 15 minute break and try to ease yourself again. if you find it difficult, I suggest trying before bed time with a good cup of tea so you can relax. All you need to do is relax. I am not asking you to do impossible things lol... simply... sit back and enjoy your space at that time.

Step Four:
Begin by giving a simple greeting, write as you go... everything from your hellos to goodbyes. You may ask them how they are feeling, what songs they like, what they feel like doing in their next bonding session and what they think about other topics. listen to your inner thoughts... remember that the goal of telepathy is to not completely shut out mind chatter... your instant response in your mind is your answer. I may have mentioned it before, but the difference between mind chatter and actual spiritual response is very clear when you have the idea. Mind chatter you will make an effort to think about... telepathic messages - they will pop into your mind like seeing a stranger on the street corner and will have a very different feel to them.. almost like thinking another's thoughts. 

Step Five:
When the time is up, say thank you to the individual that has attended the conversation (whether you feel like they were there or not), explain that you will chat soon and that you hope they enjoyed the bonding session. 

I have not added reference images in this tutorial, but will be uploading some later if there is still a barrier of misunderstanding.  

TELEPATHY HELP: EXERCISE 1.1 

Class: Beginner

Begin by gathering the items you need:

1. A pack of simple playing cards, coloured flash cards or a tarot deck which has clear 4 coloured backgrounds (I used night and sun tarot as the backgrounds are 1 coloured depending on the suit - you will see what I mean in the pictures).
2. A pen and piece of paper
3. A vessel of your choosing containing a spirit or entity you would like to test this exercise with.
4. A piece of paper (it does not matter what type it is... I started with a journal so I could see my progress).

Aim:
​Your aim is to make progress by using your second sense or "gut feeling" to learn the difference between spiritual talk and your own mind banter. You do not need to completely block everything out... this is not a hard thing where you're encouraged to drop all thoughts... thoughts are important and valid and should never be fully forced out in any practise. You cannot make your mind completely blank and doing this will only take you further from what you want to accomplish. Calm yourself, but do not force your mind into a state that it cannot reach without intense training.

Method: 

Step one: Find yourself a quiet place, turn your phone off and remove pets from the room if they are prone to getting up in your business. You do not need to somehow find a neat and out of reach place in the woods or anything like that... your bedroom or coffee table is fine. Make sure to have your items there with you. Firstly, lay your cards out- Im laying mine out in the image to show you the difference between all the cards I have.... notice that they have groups where each group has a colour code - earth, fire, water, air etc. (Image 1) I chose the Fire and air groups... (yellow and red = Image 2)

You want to seperate these groups and then mash together the red and yellow to create one group of cards. (Image 2)
​shuffle this group until you feel they are good and evenly spread. (Image 3)

Step 2: 
Here we will call forth a spirit or entity friend who is keen to do the exercise with us... In my case I will have my husband "D" joining me (middle ring - Image 4) I will tell D that when I pull a card... he is to tell me what colour the card is. I have raised the card towards his vessel here in (Image 5). I am not allowed to look at the card though. Before I start though, I will create a tally type graph to record the answers (Image 6) and whether or not the card colour was correct in mind. The graph should contain the date and the spirit name if you choose to keep record. 

Step 3:
With step 3 we will begin. Using the thoughts that come through my mind and trusting my intuition I will write down the colour that will pop into my mind when I ask D what colour it is that I showed him. Telepathy has a more sudden occurrence to regular mind thoughts and when learning this can be sometimes difficult to tell apart at first. Telepathy thoughts will seem different and in the way that they appear in mind quicker than regular thoughts and also have a different "mood" to them. The road to success is through trust in yourself. In Image 5 I showed D the card colour WITHOUT looking at the card myself. I was given the word "Red". Red will now go on the first column of my page as a guess - next to the card number 1. I then flip the card over to see what the colour of the card is and put a tick next to the colour if it was correct. (Image 7).
I will then continue with the process of pulling and showing D the cards. (Image 8)
It is important to keep trying for 10-15 mins each day to build the skill. if you do this and you have negative answers on each, KEEP TRYING! :D YOU WILL GET THERE!! 
When practising you can also make the exercise a little harder by asking your buddy what the suit is of a tarot deck (wands, swords, coins or cups).